{"id":795,"date":"2023-11-14T21:00:53","date_gmt":"2023-11-14T15:30:53","guid":{"rendered":"https:\/\/chanchalsingh.in\/news\/?p=795"},"modified":"2023-11-14T21:02:21","modified_gmt":"2023-11-14T15:32:21","slug":"best-health-tips-for-exercise","status":"publish","type":"post","link":"https:\/\/chanchalsingh.in\/news\/best-health-tips-for-exercise\/","title":{"rendered":"Best Health Tips : \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0948\u0938\u0940 \u0939\u094b \u0906\u092a\u0915\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e"},"content":{"rendered":"<figure id=\"attachment_796\" aria-describedby=\"caption-attachment-796\" style=\"width: 594px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-796 size-full\" src=\"https:\/\/chanchalsingh.in\/news\/wp-content\/uploads\/2023\/11\/Untitled-1-copy-9.jpg\" alt=\"Best Health Tips: What should be your daily routine for exercise?\" width=\"594\" height=\"312\" srcset=\"https:\/\/chanchalsingh.in\/news\/wp-content\/uploads\/2023\/11\/Untitled-1-copy-9.jpg 594w, https:\/\/chanchalsingh.in\/news\/wp-content\/uploads\/2023\/11\/Untitled-1-copy-9-300x158.jpg 300w, https:\/\/chanchalsingh.in\/news\/wp-content\/uploads\/2023\/11\/Untitled-1-copy-9-150x79.jpg 150w\" sizes=\"auto, (max-width: 594px) 100vw, 594px\" \/><figcaption id=\"caption-attachment-796\" class=\"wp-caption-text\">Best Health Tips: What should be your daily routine for exercise?<\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><strong>Best Health Tips :<\/strong> \u0918\u0930 \u092a\u0930 \u0915\u093f\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u0941\u091b \u0935\u094d\u092f\u093e\u092f\u093e\u092e (Exercises to do at Home) \u092d\u0940 \u0906\u092a\u0915\u094b \u0938\u0947\u0939\u0924\u092e\u0902\u0926 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0906\u092a\u0915\u094b \u092c\u0938 \u0906\u0932\u0938\u094d\u092f \u0915\u093e \u0924\u094d\u092f\u093e\u0917 \u0915\u0930\u0928\u093e \u0939\u0948\u0964 \u092f\u093e\u0926 \u0930\u0916\u093f\u090f \u090f\u0915 \u0938\u0947\u0939\u0924\u092e\u0902\u0926 \u091c\u093f\u0902\u0926\u0917\u0940 \u0915\u0947 \u0932\u093f\u090f \u092a\u0938\u0940\u0928\u093e \u092c\u0939\u093e\u0928\u093e \u092c\u0939\u0941\u0924 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0905\u0938\u094d\u092a\u0924\u093e\u0932 \u0915\u093e \u092e\u0941\u0902\u0939 \u0915\u094c\u0928 \u0926\u0947\u0916\u0928\u093e \u091a\u093e\u0939\u0924\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0939\u092e\u093e\u0930\u0940 \u0905\u0928\u093f\u092f\u092e\u093f\u0924 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0915\u0947 \u091a\u0932\u0924\u0947 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u093e\u0902 \u0939\u092e \u0924\u0915 \u092a\u0939\u0941\u0902\u091a \u0939\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n<h4><a title=\"Best Health Tips\" href=\"https:\/\/chanchalsingh.in\/news\/best-health-tips-perfect-medicine\/\" target=\"_blank\" rel=\"noopener\">Best Health Tips : \u091c\u093e\u0928\u0947\u0902 \u0915\u094c\u0928 \u0938\u0940 \u0938\u092c\u094d\u091c\u0940 \u0939\u0948 \u0905\u0928\u0915\u0947 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u0940 \u0905\u091a\u0942\u0915 \u0914\u0937\u0927\u093f<\/a><\/h4>\n<p style=\"text-align: justify;\">\u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u0926\u0942\u0930 \u0930\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0915\u093f \u0905\u092a\u0928\u0947 \u091c\u0940\u0928\u0947 \u0915\u093e \u0905\u0902\u0926\u093e\u091c \u092c\u0926\u0932\u0947\u0902\u0964 \u0905\u092a\u0928\u0947 \u0916\u093e\u0928\u0947-\u092a\u0940\u0928\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e \u092c\u0926\u0932\u0947\u0902 \u0914\u0930 \u0938\u092c\u0938\u0947 \u091c\u0930\u0942\u0930\u0940 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u094b \u0905\u092a\u0928\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0928\u093e\u090f\u0902\u0964 \u0932\u0947\u0915\u093f\u0928, \u0915\u094d\u092f\u093e \u0910\u0938\u093e \u0939\u094b \u092a\u093e\u0924\u093e \u0939\u0948\u0964 \u092c\u093e\u0915\u0940 \u0938\u092c \u091a\u0940\u091c\u0947\u0902 \u0915\u0930 \u092d\u0940 \u0932\u0947\u0902, \u0924\u094b \u0935\u0915\u094d\u0924 \u0915\u0940 \u0915\u092e\u0940 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0928 \u0915\u0930\u0928\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u093e \u092c\u0939\u093e\u0928\u093e \u092c\u0928 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0915\u0948\u0938\u093e \u0939\u094b \u0905\u0917\u0930 \u0939\u092e \u0918\u0930 \u092a\u0930 \u0939\u0940 \u0915\u0941\u091b \u0910\u0938\u0947 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930 \u0938\u0915\u0947\u0902 \u091c\u094b \u0939\u092e\u093e\u0930\u0940 \u0938\u0947\u0939\u0924 \u0915\u094b \u0926\u0941\u0930\u0941\u0938\u094d\u0924 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926\u0917\u093e\u0930 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b\u0902\u0964<\/p>\n<h4><a title=\"Health and VastuTips\" href=\"https:\/\/chanchalsingh.in\/news\/health-and-vastutips-know-about-the-diseases-spread-by-dilapidated-houses\/\" target=\"_blank\" rel=\"noopener\">Health and VastuTips : \u091c\u093e\u0928\u0947\u0902 \u091f\u0942\u091f\u0947-\u092b\u0942\u091f\u0947 \u092c\u0940\u092e\u093e\u0930 \u092e\u0915\u093e\u0928 \u0938\u0947 \u092b\u0948\u0932\u0928\u0947 \u0935\u093e\u0932\u0947 \u0930\u094b\u0917\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902<\/a><\/h4>\n<p style=\"text-align: justify;\">\u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0947 \u0932\u093f\u090f \u0935\u0915\u094d\u0924 \u0928 \u0939\u094b\u0928\u0947 \u0915\u093e \u0930\u094b\u0928\u093e \u0938\u092c \u0930\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0928 \u0915\u0947\u0935\u0932 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u092c\u0932\u094d\u0915\u093f \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0940 \u092d\u0940 \u0915\u0941\u0902\u091c\u0940 (Key to Mental Health) \u0939\u0948\u0964 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a \u0915\u0941\u0926\u0930\u0924 \u0915\u0940 \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u0940 \u0928\u093f\u092f\u093e\u092e\u0924 \u092f\u093e\u0928\u0940 \u0938\u0947\u0939\u0924 \u0915\u094b \u0916\u094b \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u092e\u093e\u0928\u093e \u0915\u093f \u0906\u091c\u0915\u0932 \u091c\u093f\u0902\u0926\u0917\u0940 \u092c\u0939\u0941\u0924 \u0924\u0947\u091c \u092d\u093e\u0917\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0910\u0938\u0947 \u092e\u0947\u0902 \u0935\u0915\u094d\u0924 \u0915\u0940 \u0924\u0902\u0917\u0940 \u0939\u094b\u0928\u093e \u0932\u093e\u091c\u092e\u0940 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u092f\u0939 \u0915\u0924\u0908 \u0928\u0939\u0940\u0902 \u0915\u093f \u0906\u092a \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0928\u093e\u0907\u0902\u0938\u093e\u092b\u0940 \u0915\u0930\u0947\u0902\u0964<\/p>\n<figure id=\"attachment_797\" aria-describedby=\"caption-attachment-797\" style=\"width: 650px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-797 size-full\" src=\"https:\/\/chanchalsingh.in\/news\/wp-content\/uploads\/2023\/11\/Untitled-2-copy-5.jpg\" alt=\"Best Health Tips: What should be your daily routine for exercise?\" width=\"650\" height=\"346\" srcset=\"https:\/\/chanchalsingh.in\/news\/wp-content\/uploads\/2023\/11\/Untitled-2-copy-5.jpg 650w, https:\/\/chanchalsingh.in\/news\/wp-content\/uploads\/2023\/11\/Untitled-2-copy-5-300x160.jpg 300w, https:\/\/chanchalsingh.in\/news\/wp-content\/uploads\/2023\/11\/Untitled-2-copy-5-150x80.jpg 150w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><figcaption id=\"caption-attachment-797\" class=\"wp-caption-text\">Best Health Tips: What should be your daily routine for exercise?<\/figcaption><\/figure>\n<h4><a title=\"Health Bath Tips\" href=\"https:\/\/chanchalsingh.in\/news\/health-tips-bath-know-how-to-bathe-so-that-you-always-remain-healthy\/\" target=\"_blank\" rel=\"noopener\">Health Bath Tips : \u091c\u093e\u0928\u0947\u0902, \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902 \u0938\u094d\u0928\u093e\u0928 \u0924\u093e\u0915\u093f \u0906\u092a \u0939\u092e\u0947\u0936\u093e \u0930\u0939\u0947\u0902 \u0938\u094d\u0935\u0938\u094d\u0925\u094d\u092f<\/a><\/h4>\n<h3>\u092c\u0926\u0932\u0924\u0940 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0914\u0930 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u093e\u0902 (Best Health Tips)<\/h3>\n<p style=\"text-align: justify;\">\u092f\u093e\u0926 \u0930\u0916\u093f\u090f \u0905\u0917\u0930 \u0906\u092a \u0938\u0947\u0939\u0924\u092e\u0902\u0926 \u0939\u0948\u0902 \u0924\u094b \u0906\u092a \u0915\u093e\u092b\u0940 \u0915\u093e\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092c\u0926\u0932\u0924\u0940 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0915\u0947 \u091a\u0932\u0924\u0947 \u0915\u0908 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u093e\u0902 \u0905\u092c \u0906\u092e \u0939\u094b \u091a\u0932\u0940 \u0939\u0948\u0902\u0964 \u092a\u0939\u0932\u0947 \u091c\u094b \u0930\u094b\u0917 \u0915\u0947\u0935\u0932 \u092c\u0921\u093c\u0940 \u0909\u092e\u094d\u0930 \u0915\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0939\u094b\u0924\u0947 \u0925\u0947, \u0935\u0947 \u0905\u092c \u0915\u092e \u0909\u092e\u094d\u0930 \u092e\u0947\u0902 \u0939\u0940 \u0939\u094b\u0928\u0947 \u0932\u0917\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u092a\u0940\u091b\u0947 \u092c\u0921\u093c\u0940 \u0935\u091c\u0939 \u0939\u0948 \u0915\u093f \u0939\u092e \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0947 \u0914\u0930 \u092c\u0939\u0941\u0924 \u0906\u0930\u093e\u092e\u0924\u0932\u092c \u091c\u093f\u0902\u0926\u0917\u0940 \u092c\u093f\u0924\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<h4><a title=\"Health Tips\" href=\"https:\/\/chanchalsingh.in\/news\/health-tips-know-easy-ways-to-get-protection-from-serious-diseases\/\" target=\"_blank\" rel=\"noopener\">Health Tips : \u091c\u093e\u0928\u0947\u0902 \u0917\u0902\u092d\u0940\u0930 \u0930\u094b\u0917\u094b\u0902 \u0938\u0947 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u092a\u093e\u0928\u0947 \u0915\u0947 \u0906\u0938\u093e\u0928 \u0909\u092a\u093e\u092f<\/a><\/h4>\n<h3>\u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0947\u0902 \u0914\u0930 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u092c\u091a\u0947\u0902 (Best Health Tips)<\/h3>\n<p style=\"text-align: justify;\">\u0915\u092c\u094d\u091c, \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u093e \u0926\u0930\u094d\u0926, \u0930\u0915\u094d\u0924\u091a\u093e\u092a, \u0930\u0915\u094d\u0924\u092a\u094d\u0930\u0935\u093e\u0939, \u092e\u0927\u0941\u092e\u0947\u0939, \u0939\u0943\u0926\u092f \u0930\u094b\u0917, \u0938\u093e\u0902\u0938 \u0938\u0902\u092c\u0902\u0927\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u093f\u092f\u093e\u0902 \u0906\u091c\u0915\u0932 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0939\u094b \u091a\u0932\u0940 \u0939\u0948\u0902\u0964 \u0907\u0928 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0928\u093e \u092c\u0947\u0939\u0926 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0930\u093e\u0924 \u0915\u094b \u0906\u0930\u093e\u092e\u0926\u0947\u0939 \u0928\u093f\u0902\u0926\u094d\u0930\u093e \u0915\u0947 \u092c\u093e\u0926 \u0938\u0941\u092c\u0939 \u0938\u094b\u0915\u0930 \u0909\u0920\u0928\u0947 \u0938\u0947 \u0932\u0947\u0915\u0930 \u0936\u093e\u092e \u0924\u0915 \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0905\u092a\u0928\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u094b \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0924\u093e \u0939\u0948, \u0909\u0938\u0947 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0915\u0939\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<figure style=\"width: 1125px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" title=\"Best Health Tips : \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0948\u0938\u0940 \u0939\u094b \u0906\u092a\u0915\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e\" src=\"https:\/\/images.pexels.com\/photos\/7155550\/pexels-photo-7155550.jpeg?auto=compress&amp;cs=tinysrgb&amp;w=1260&amp;h=750&amp;dpr=1\" alt=\"Best Health Tips : \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0948\u0938\u0940 \u0939\u094b \u0906\u092a\u0915\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e\" width=\"1125\" height=\"750\" \/><figcaption class=\"wp-caption-text\">Best Health Tips : \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0948\u0938\u0940 \u0939\u094b \u0906\u092a\u0915\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e<\/figcaption><\/figure>\n<h4><a href=\"https:\/\/chanchalsingh.in\/news\/health-tips-bath-know-how-to-bathe-so-that-you-always-remain-healthy\/\" target=\"_blank\" rel=\"noopener\">Health Bath Tips : \u091c\u093e\u0928\u0947\u0902, \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902 \u0938\u094d\u0928\u093e\u0928 \u0924\u093e\u0915\u093f \u0906\u092a \u0939\u092e\u0947\u0936\u093e \u0930\u0939\u0947\u0902 \u0938\u094d\u0935\u0938\u094d\u0925\u094d\u092f<\/a><\/h4>\n<p style=\"text-align: justify;\">\u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0938\u0941\u092c\u0939 \u091c\u0932\u094d\u0926\u0940 \u0909\u0920 \u091c\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0914\u0930 \u092c\u0940\u0924\u0940 \u0930\u093e\u0924 \u0915\u094b \u092d\u0940 \u0938\u092e\u092f \u0938\u0947 \u0938\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0938\u093e\u0925 \u0939\u0940 \u0910\u0938\u0940 \u0939\u0940 \u0915\u0908 \u092c\u093e\u0924\u094b\u0902 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u091c\u094b \u0928\u093f\u092e\u094d\u0928 \u092a\u094d\u0930\u0915\u093e\u0930 \u0938\u0947 \u0939\u0948\u0902 :-<\/p>\n<ul>\n<li style=\"text-align: justify;\">\u0938\u0941\u092c\u0939 \u0938\u0942\u0930\u094d\u092f \u0909\u0917\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u091c\u093e\u0917 \u091c\u093e\u090f\u0902\u0964<\/li>\n<li style=\"text-align: justify;\">\u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u0926\u094b \u0938\u0947 \u0924\u0940\u0928 \u0917\u093f\u0932\u093e\u0938 \u092a\u093e\u0928\u0940 \u092a\u093f\u092f\u0947\u0902\u0964<\/li>\n<li style=\"text-align: justify;\">\u0926\u094b\u0928\u094b\u0902 \u0906\u0902\u0916\u094b\u0902 \u092e\u0947\u0902 \u092c\u093e\u0930\u0940 \u092c\u093e\u0930\u0940 \u0938\u0947 \u0926\u0938 \u0938\u0947 \u092a\u0902\u0926\u094d\u0930\u0939 \u092c\u093e\u0930 \u0938\u093e\u092b \u092a\u093e\u0928\u0940 \u0915\u0947 \u091b\u0940\u0902\u091f\u0947 \u092e\u093e\u0930\u0947\u0902\u0964 \u0924\u0925\u093e \u092e\u0941\u0902\u0939 \u0927\u094b\u090f\u0902 \u0924\u0925\u093e \u092e\u0938\u0942\u0921\u093c\u094b\u0902 \u0915\u0940 \u092e\u093e\u0932\u093f\u0936 \u0915\u0930\u0924\u0947 \u0939\u0941\u0910 \u092e\u0902\u091c\u0928 \u0915\u0930\u0947\u0902\u0964<\/li>\n<li style=\"text-align: justify;\">\u0939\u092b\u094d\u0924\u0947 \u092e\u0947\u0902 \u0915\u092e \u0938\u0947 \u0915\u092e \u091a\u093e\u0930 \u0926\u093f\u0928 \u0936\u0930\u0940\u0930 \u092e\u093e\u0932\u093f\u0936 \u0915\u0930\u0947\u0902\u0964 \u092e\u093e\u0932\u093f\u0936 \u0915\u0947 \u092c\u093e\u0926 \u0906\u0927\u093e \u0918\u0902\u091f\u0947 \u0924\u0915 \u0938\u0948\u0930, \u0915\u093e\u0930\u094d\u0921\u093f\u0915 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0935 \u092f\u094b\u0917 \u0915\u0930\u0947\u0902\u0964<\/li>\n<li style=\"text-align: justify;\">\u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0947 \u0906\u0927\u0947 \u0918\u0902\u091f\u0947 \u092c\u093e\u0926 \u0938\u094d\u0928\u093e\u0928 \u0915\u0930\u0947\u0902\u0964<\/li>\n<li style=\"text-align: justify;\">\u0905\u092c \u0936\u093e\u0902\u0924\u093f \u0915\u0947 \u0938\u093e\u0925 \u0935 \u0927\u094d\u092f\u093e\u0928 \u092a\u0942\u0930\u094d\u0935\u0915 \u092a\u094d\u0930\u093e\u0930\u094d\u0925\u0928\u093e \u092f\u093e \u0909\u092a\u093e\u0938\u0928\u093e \u0915\u0930\u0947\u0902\u0964 \u0917\u0939\u0930\u0940 \u0938\u093e\u0902\u0938 \u0932\u0947 \u0915\u0930 \u092f\u0925\u093e\u0935\u0924 \u0936\u0915\u094d\u0924\u093f \u092a\u0942\u0930\u094d\u0935\u0915 \u0938\u093e\u0902\u0938 \u0915\u094b \u0930\u094b\u0915 \u0915\u0930 \u092b\u093f\u0930 \u0927\u0940\u0930\u0947 \u0927\u0940\u0930\u0947 \u091b\u094b\u0921\u093c\u0947\u0902\u0964 \u092f\u0939 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0926\u093f\u092e\u093e\u0917 \u0936\u093e\u0902\u0924 \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0924\u093e \u0939\u0948\u0964<\/li>\n<li style=\"text-align: justify;\">\u0938\u0941\u092a\u093e\u091a\u094d\u092f \u0935 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0928\u093e\u0936\u094d\u0924\u093e \u0932\u0947\u0902\u0964 \u0938\u0932\u093e\u0926, \u091a\u094b\u0915\u0930, \u092e\u094c\u0938\u092e\u0940 \u092b\u0932 \u0935 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u0915\u093e \u092d\u0930\u092a\u0942\u0930 \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902\u0964 \u092b\u0932 \u0914\u0930 \u091c\u0942\u0938 \u0906\u0926\u093f \u092d\u0940 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964<\/li>\n<li style=\"text-align: justify;\">\u0905\u092a\u0928\u0947 \u0915\u093e\u0930\u094d\u092f \u0938\u094d\u0925\u0932 \u092a\u0930 \u0938\u092e\u092f \u0938\u0947 \u092a\u0939\u0941\u0902\u091a\u0947\u0902\u0964 \u0915\u093e\u0930\u094d\u092f \u0915\u094b \u0936\u093e\u0902\u0924 \u092e\u0928 \u0938\u0947 \u091c\u093f\u093c\u092e\u094d\u092e\u0947\u0926\u093e\u0930\u0940 \u0938\u0947 \u0915\u0930\u0947\u0902\u0964 \u0915\u093e\u0930\u094d\u092f \u0915\u094b \u092c\u094b\u091d \u0928 \u0938\u092e\u091d\u0947\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0935\u0939 \u0906\u092a\u0915\u094b \u0939\u0940 \u0915\u0930\u0928\u093e \u0939\u0948, \u092b\u093f\u0930 \u091a\u093e\u0939\u0947 \u0906\u092a \u0909\u0938\u0947 \u092c\u0941\u0930\u0947 \u092e\u0928 \u0938\u0947 \u0915\u0930\u0947\u0902 \u092f\u093e \u092e\u0939\u0928\u0924 \u0938\u0947 \u0914\u0930 \u0936\u093e\u0902\u0924 \u092e\u0928 \u0938\u0947\u0964<\/li>\n<li style=\"text-align: justify;\">\u0911\u092b\u093f\u0938 \u0915\u0947 \u092c\u0940\u091a \u092e\u0947\u0902 \u092c\u094d\u0930\u0947\u0915 \u0932\u0947 \u0915\u0930 \u091a\u093e\u092f, \u0928\u093e\u0936\u094d\u0924\u093e, \u0932\u0902\u091a \u0906\u0926\u093f \u0905\u0935\u0936\u094d\u092f \u0932\u0947\u0902\u0964 \u092c\u0940\u091a \u092c\u0940\u091a \u092e\u0947\u0902 \u091c\u093f\u0924\u0928\u093e \u0939\u094b \u0938\u0915\u0947 \u092a\u093e\u0928\u0940 \u092d\u0940 \u092a\u0940\u0924\u0947 \u0930\u0939\u0947\u0902\u0964 \u0914\u0930 \u092f\u0926\u093f \u0915\u093e\u0930\u094d\u092f \u092e\u0947\u0902 \u0935\u094d\u092f\u0935\u0927\u093e\u0928 \u0928 \u0906\u090f \u0924\u094b \u092c\u0940\u091a \u092c\u0940\u091a \u092e\u0947\u0902 \u0915\u092e\u094d\u092a\u094d\u092f\u0941\u091f\u0930 \u0906\u0926\u093f \u092a\u0930 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0924\u0947 \u0939\u0941\u092f\u0947 \u0917\u0930\u094d\u0926\u0928 \u0935 \u0915\u0902\u0927\u094b\u0902 \u0915\u0940 \u0939\u0932\u094d\u0915\u0940 \u092b\u0941\u0932\u0915\u0940 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c \u092d\u0940 \u0915\u0930\u0924\u0947 \u0930\u0939\u0947\u0902\u0964 \u092b\u093f\u0938 \u0915\u093e \u0915\u093e\u0930\u094d\u092f \u0938\u092e\u092f \u0938\u0947 \u0928\u093f\u092a\u091f\u093e\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902, \u0924\u093e\u0915\u0940 \u0918\u0930 \u091c\u093e\u0928\u0947 \u092a\u0930 \u091a\u093f\u0902\u0924\u093e \u0928 \u0930\u0939\u0947\u0964<\/li>\n<li style=\"text-align: justify;\">\u0918\u0930 \u0932\u094c\u091f \u0915\u0930 \u091a\u093e\u092f-\u0928\u093e\u0938\u094d\u0924\u0947 \u092a\u0930 \u092a\u0930\u093f\u0935\u093e\u0930 \u0915\u0947 \u0938\u0926\u0938\u094d\u092f\u094b\u0902 \u0938\u0947 \u092a\u094d\u0930\u0947\u092e \u092a\u0942\u0930\u094d\u0935\u0915 \u092c\u093e\u0924-\u091a\u0940\u0924 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0938\u093e\u0925 \u0938\u092e\u092f \u092c\u093f\u0924\u093e\u090f\u0902\u0964<\/li>\n<li style=\"text-align: justify;\">\u0936\u093e\u092e \u0915\u094b \u0935\u0949\u0915 \u092a\u0930 \u091c\u093e\u090f\u0902\u0964<\/li>\n<li style=\"text-align: justify;\">\u0930\u093e\u0924 \u0915\u094b \u0938\u092e\u092f \u092a\u0930 \u0916\u093e\u090f\u0902 \u0914\u0930 \u0915\u0941\u091b \u0939\u0932\u094d\u0915\u093e-\u092b\u0941\u0932\u094d\u0915\u093e \u0939\u0940 \u0916\u093e\u090f\u0902\u0964 \u0914\u0930 \u092b\u093f\u0930 \u0915\u0941\u091b \u0926\u0947\u0930 \u091f\u0939\u0932\u0928\u093e \u092d\u0940 \u091a\u093e\u0939\u093f\u092f\u0947\u0964<\/li>\n<li style=\"text-align: justify;\">\u092d\u0930\u092a\u0942\u0930 \u0928\u0940\u0902\u0926 \u0932\u0947\u0928\u0940 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0938\u092e\u092f \u0938\u0947 \u0938\u094b\u090f\u0902 \u0914\u0930 \u092d\u0930\u092a\u0942\u0930 \u0928\u0940\u0902\u0926 \u0932\u0947\u0902\u0964 \u0930\u093e\u0924 \u0915\u094b \u0939\u0940 \u0938\u0941\u092c\u0939 \u0915\u0940 \u0924\u0948\u092f\u093e\u0930\u093f\u092f\u093e\u0902 \u0915\u0930 \u0932\u0947\u0902 \u0924\u093e\u0915\u0940 \u0938\u0941\u092c\u0939 \u0915\u093e \u0915\u094b\u0908 \u0928\u0940\u092f\u092e \u092c\u093e\u0927\u093f\u0924 \u0928 \u0939\u094b\u0964<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full aligncenter\" style=\"font-weight: bold; background-color: transparent; color: #767676;\" src=\"https:\/\/images.pexels.com\/photos\/6697355\/pexels-photo-6697355.jpeg?auto=compress&amp;cs=tinysrgb&amp;w=1260&amp;h=750&amp;dpr=1\" alt=\"Best Health Tips: What should be your daily routine for exercise?\" width=\"500\" height=\"750\" \/><\/p>\n<p>Best Health Tips: What should be your daily routine for exercise?<\/p>\n<h3 style=\"text-align: justify;\">\u0918\u0930 \u092a\u0930 \u0915\u0940 \u091c\u093e \u0938\u0915\u0928\u0947 \u0935\u093e\u0932\u093e Exercise (Exercises to do at Home)<\/h3>\n<ol>\n<li style=\"text-align: justify;\">15 \u092e\u093f\u0928\u091f \u0924\u0915 \u090f\u0915 \u0938\u094d\u0925\u093e\u0928 \u092a\u0930 \u091c\u0949\u0917\u093f\u0902\u0917 \u0915\u0930\u0947\u0902\u0964<\/li>\n<li style=\"text-align: justify;\">50 \u091c\u0902\u092a\u093f\u0902\u0917 \u091c\u0948\u0915 \u0915\u0930\u0947\u0902\u0964<\/li>\n<li style=\"text-align: justify;\">\u0915\u092e \u0938\u0947 \u0915\u092e 15 \u0915\u094d\u0930\u0902\u091a\u093f\u091c \u0915\u0930\u0947\u0902\u0964<\/li>\n<li style=\"text-align: justify;\">\u090f\u0915 \u092e\u093f\u0928\u091f \u0924\u0915 \u0938\u093f\u091f-\u0905\u092a\u094d\u0938 \u0915\u0930\u0947\u0902\u0964<\/li>\n<li style=\"text-align: justify;\">15 \u0938\u093f\u091f \u0905\u092a\u094d\u0938 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ol>\n<p style=\"text-align: center;\"><a title=\"Join Us\" href=\"https:\/\/chat.whatsapp.com\/BjJKASNb01f6bnEU4ljOhi\" target=\"_blank\" rel=\"noopener\"><strong>Join Us on Whats-app<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Best Health Tips : \u0918\u0930 \u092a\u0930 \u0915\u093f\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u0941\u091b \u0935\u094d\u092f\u093e\u092f\u093e\u092e (Exercises to do at Home) \u092d\u0940 \u0906\u092a\u0915\u094b \u0938\u0947\u0939\u0924\u092e\u0902\u0926 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0906\u092a\u0915\u094b \u092c\u0938 \u0906\u0932\u0938\u094d\u092f \u0915\u093e \u0924\u094d\u092f\u093e\u0917 \u0915\u0930\u0928\u093e \u0939\u0948\u0964 \u092f\u093e\u0926 \u0930\u0916\u093f\u090f \u090f\u0915 \u0938\u0947\u0939\u0924\u092e\u0902\u0926 \u091c\u093f\u0902\u0926\u0917\u0940 \u0915\u0947 \u0932\u093f\u090f \u092a\u0938\u0940\u0928\u093e \u092c\u0939\u093e\u0928\u093e \u092c\u0939\u0941\u0924 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0905\u0938\u094d\u092a\u0924\u093e\u0932 \u0915\u093e \u092e\u0941\u0902\u0939 \u0915\u094c\u0928 \u0926\u0947\u0916\u0928\u093e \u091a\u093e\u0939\u0924\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0939\u092e\u093e\u0930\u0940 \u0905\u0928\u093f\u092f\u092e\u093f\u0924 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e &hellip;<\/p>\n","protected":false},"author":1,"featured_media":796,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[191,1004,435,355,1299,1303,1301,1300,1298,1302,1294,18,1246,1297,1295,1296],"class_list":["post-795","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-beneficial-for-health","tag-best-health-tips","tag-body-health-tips-in-hindi","tag-exercise","tag-exercise-tips-at-home","tag-exercise-tips-at-home-to-lose-weight","tag-exercise-tips-for-weight-loss","tag-exercise-tips-for-weight-loss-at-home","tag-exercise-tips-in-hindi","tag-exercise-tips-to-lose-weight","tag-exercises-to-do-at-home","tag-health-tips","tag-health-tips-in-hindi","tag-home-exercise-tips","tag-key-to-mental-health","tag-morning-exercise-benefits"],"_links":{"self":[{"href":"https:\/\/chanchalsingh.in\/news\/wp-json\/wp\/v2\/posts\/795","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chanchalsingh.in\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chanchalsingh.in\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chanchalsingh.in\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chanchalsingh.in\/news\/wp-json\/wp\/v2\/comments?post=795"}],"version-history":[{"count":0,"href":"https:\/\/chanchalsingh.in\/news\/wp-json\/wp\/v2\/posts\/795\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/chanchalsingh.in\/news\/wp-json\/wp\/v2\/media\/796"}],"wp:attachment":[{"href":"https:\/\/chanchalsingh.in\/news\/wp-json\/wp\/v2\/media?parent=795"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chanchalsingh.in\/news\/wp-json\/wp\/v2\/categories?post=795"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chanchalsingh.in\/news\/wp-json\/wp\/v2\/tags?post=795"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}