{"id":2139,"date":"2025-02-24T16:33:22","date_gmt":"2025-02-24T11:03:22","guid":{"rendered":"https:\/\/chanchalsingh.in\/news\/?p=2139"},"modified":"2025-02-24T17:21:26","modified_gmt":"2025-02-24T11:51:26","slug":"benefits-of-raisins","status":"publish","type":"post","link":"https:\/\/chanchalsingh.in\/news\/benefits-of-raisins\/","title":{"rendered":"Benefits of Raisins (Kishmish) : \u0906\u092a\u0915\u094b \u0915\u0908 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u092c\u091a\u093e\u0924\u093e \u0939\u0948 \u0915\u093f\u0936\u092e\u093f\u0936"},"content":{"rendered":"<div class=\"css-186bnk2 css-lb9cx4-stack css-1imox1-stackGridRows css-1bjhv8d css-1vznryd css-1soja3n\">\n<figure id=\"attachment_2147\" aria-describedby=\"caption-attachment-2147\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2147\" src=\"https:\/\/chanchalsingh.in\/news\/wp-content\/uploads\/2025\/02\/soaked-raisins.webp\" alt=\"Benefits of Raisins (Kishmish)\" width=\"1200\" height=\"723\" srcset=\"https:\/\/chanchalsingh.in\/news\/wp-content\/uploads\/2025\/02\/soaked-raisins.webp 1200w, https:\/\/chanchalsingh.in\/news\/wp-content\/uploads\/2025\/02\/soaked-raisins-300x181.webp 300w, https:\/\/chanchalsingh.in\/news\/wp-content\/uploads\/2025\/02\/soaked-raisins-1024x617.webp 1024w, https:\/\/chanchalsingh.in\/news\/wp-content\/uploads\/2025\/02\/soaked-raisins-768x463.webp 768w, https:\/\/chanchalsingh.in\/news\/wp-content\/uploads\/2025\/02\/soaked-raisins-780x470.webp 780w, https:\/\/chanchalsingh.in\/news\/wp-content\/uploads\/2025\/02\/soaked-raisins-150x90.webp 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-2147\" class=\"wp-caption-text\">Benefits of Raisins (Kishmish) : Raisins protect you from many diseases<\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><strong>Benefits of Raisins (Kishmish) :<\/strong> \u0915\u093f\u0936\u092e\u093f\u0936 \u090f\u0915 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0914\u0930 \u0938\u0947\u0939\u0924\u092e\u0902\u0926 \u0938\u0942\u0916\u0947 \u092e\u0947\u0935\u0947 \u0939\u0948, \u091c\u093f\u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0932\u094b\u0917 \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0916\u093e\u0928\u093e \u092a\u0938\u0902\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u091c\u092c \u0907\u0938\u0947 \u0930\u093e\u0924\u092d\u0930 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092d\u093f\u0917\u094b\u0915\u0930 \u0916\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0924\u094b \u0907\u0938\u0915\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0914\u0930 \u092d\u0940 \u092c\u0922\u093c \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u092d\u0940\u0917\u0947 \u0939\u0941\u090f \u0915\u093f\u0936\u092e\u093f\u0936 \u0915\u094b \u0915\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u092c\u0924\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964<\/p>\n<p style=\"text-align: justify;\">\u091c\u092c \u0915\u093f\u0936\u092e\u093f\u0936 \u0915\u094b \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092d\u093f\u0917\u094b\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0924\u094b \u092f\u0939 \u0914\u0930 \u092d\u0940 \u0928\u0930\u092e \u0914\u0930 \u092a\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u0906\u0938\u093e\u0928 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f\u094d\u0938 \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092c\u0922\u093c \u091c\u093e\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0905\u0927\u093f\u0915 \u0932\u093e\u092d \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964 \u0924\u094b \u0906\u0908\u092f\u0947 \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u092d\u0940\u0917\u0947 \u0939\u0941\u090f \u0915\u093f\u0936\u092e\u093f\u0936 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902\u0964<\/p>\n<h3 style=\"text-align: justify;\">\u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0935 \u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915<\/h3>\n<p style=\"text-align: justify;\">\u092d\u0940\u0917\u0947 \u0939\u0941\u090f \u0915\u093f\u0936\u092e\u093f\u0936 \u092e\u0947\u0902 \u092a\u094d\u0930\u091a\u0941\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u092a\u093e\u091a\u0928 \u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u092c\u094d\u091c \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0938\u0947 \u0930\u093e\u0939\u0924 \u0926\u093f\u0932\u093e\u0924\u093e \u0939\u0948\u0964 \u0915\u093f\u0936\u092e\u093f\u0936 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f\u094d\u0938 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0930\u094b\u0917 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0938\u0947 \u092c\u091a\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<h4>Read Also =<a title=\"Personality Development\" href=\"https:\/\/chanchalsingh.in\/news\/personality-development-tips-for-women\/\" target=\"_blank\" rel=\"noopener\">Personality Development : \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f 8 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u091f\u093f\u092a\u094d\u0938<\/a><\/h4>\n<h3 style=\"text-align: justify;\">\u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0935\u00a0\u090f\u0928\u0940\u092e\u093f\u092f\u093e \u0938\u0947 \u092c\u091a\u093e\u0935<\/h3>\n<p style=\"text-align: justify;\">\u0915\u093f\u0936\u092e\u093f\u0936 \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0914\u0930 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u090f \u091c\u093f\u0938\u0938\u0947 \u0911\u0938\u094d\u091f\u093f\u092f\u094b\u092a\u094b\u0930\u094b\u0938\u093f\u0938 \u091c\u0948\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u093e \u0916\u0924\u0930\u093e \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092d\u0940\u0917\u0947 \u0939\u0941\u090f \u0915\u093f\u0936\u092e\u093f\u0936 \u092e\u0947\u0902 \u0906\u092f\u0930\u0928 \u0915\u0940 \u0905\u091a\u094d\u091b\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u090f \u091c\u094b \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0916\u0942\u0928 \u0915\u0940 \u0915\u092e\u0940 ;\u090f\u0928\u0940\u092e\u093f\u092f\u093e\u0926\u094d\u0927 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/p>\n<h3 style=\"text-align: justify;\">\u0935\u0947\u091f \u0932\u0949\u0938 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0935 \u0938\u094d\u0915\u093f\u0928 \u0917\u094d\u0932\u094b\u0907\u0902\u0917 \u092c\u0928\u093e\u0924\u093e \u0939\u0948<\/h3>\n<p style=\"text-align: justify;\">\u0907\u0938\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f\u094d\u0938 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u091a\u092e\u0915\u0926\u093e\u0930 \u0914\u0930 \u092f\u0941\u0935\u093e \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0935\u0947\u091f \u0932\u0949\u0938 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u092f\u0939 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e \u0915\u094b \u0924\u0947\u091c \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0905\u0928\u093e\u0935\u0936\u094d\u092f\u0915 \u091a\u0930\u094d\u092c\u0940 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3 style=\"text-align: justify;\">\u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0924\u093e \u0939\u0948 (Benefits of Raisins)<\/h3>\n<p style=\"text-align: justify;\">\u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0924\u093e \u0939\u0948 \u092d\u0940\u0917\u0947 \u0939\u0941\u090f \u0915\u093f\u0936\u092e\u093f\u0936 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092c\u0948\u0921 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0926\u093f\u0932 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0907\u0938\u092e\u0947\u0902 \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e \u0915\u0940 \u092d\u0930\u092a\u0942\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u090f \u091c\u094b \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/p>\n<h4>Read Also :\u00a0<a title=\"Healthy Hand Wash :\" href=\"https:\/\/chanchalsingh.in\/news\/healthy-hand-wash-know-how-important\/\" target=\"_blank\" rel=\"noopener\">Healthy Hand Wash : \u091c\u093e\u0928\u0947\u0902 \u0939\u093e\u0925 \u0927\u094b\u0928\u093e \u0915\u093f\u0924\u0928\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u0930\u0942\u0930\u0940<\/a><\/h4>\n<h3 style=\"text-align: justify;\">Benefits of Raisins : \u0932\u093f\u0935\u0930 \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u0915\u0930\u0924\u093e \u0939\u0948<\/h3>\n<p style=\"text-align: justify;\">\u092d\u0940\u0917\u0947 \u0939\u0941\u090f \u0915\u093f\u0936\u092e\u093f\u0936 \u0915\u093e \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0932\u093f\u0935\u0930 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0935\u093f\u0937\u093e\u0915\u094d\u0924 \u092a\u0926\u093e\u0930\u094d\u0925 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u0932\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0936\u0930\u0940\u0930 \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3 style=\"text-align: justify;\">\u0915\u092c \u0914\u0930 \u0915\u0948\u0938\u0947 \u0916\u093e\u090f\u0902 \u092d\u0940\u0917\u0947 \u0939\u0941\u090f \u0915\u093f\u0936\u092e\u093f\u0936<\/h3>\n<p style=\"text-align: justify;\">\u0938\u0941\u092c\u0939 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f 8.10 \u092d\u0940\u0917\u0947 \u0939\u0941\u090f \u0915\u093f\u0936\u092e\u093f\u0936 \u0916\u093e\u0928\u093e \u0938\u092c\u0938\u0947 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0947 \u0926\u0942\u0927 \u0915\u0947 \u0938\u093e\u0925 \u092d\u0940 \u0932\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0907\u0938\u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0926\u094b\u0917\u0941\u0928\u0947 \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<figure id=\"attachment_2148\" aria-describedby=\"caption-attachment-2148\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2148\" src=\"https:\/\/chanchalsingh.in\/news\/wp-content\/uploads\/2025\/02\/Benefits-of-Raisins-Kishmish.webp\" alt=\"Benefits of Raisins (Kishmish)\" width=\"1200\" height=\"800\" srcset=\"https:\/\/chanchalsingh.in\/news\/wp-content\/uploads\/2025\/02\/Benefits-of-Raisins-Kishmish.webp 1200w, https:\/\/chanchalsingh.in\/news\/wp-content\/uploads\/2025\/02\/Benefits-of-Raisins-Kishmish-300x200.webp 300w, https:\/\/chanchalsingh.in\/news\/wp-content\/uploads\/2025\/02\/Benefits-of-Raisins-Kishmish-1024x683.webp 1024w, https:\/\/chanchalsingh.in\/news\/wp-content\/uploads\/2025\/02\/Benefits-of-Raisins-Kishmish-768x512.webp 768w, https:\/\/chanchalsingh.in\/news\/wp-content\/uploads\/2025\/02\/Benefits-of-Raisins-Kishmish-150x100.webp 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-2148\" class=\"wp-caption-text\">Benefits of Raisins (Kishmish)<\/figcaption><\/figure>\n<h3 class=\"LC20lb MBeuO DKV0Md\">\u0915\u093f\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0915\u093f\u0936\u092e\u093f\u0936 \u0928\u0939\u0940\u0902 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/h3>\n<p style=\"text-align: justify;\">\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u092e\u0930\u0940\u091c \u0915\u094b \u0907\u0938\u0947 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092c\u091a\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0907\u0938\u092e\u0947\u0902 \u0928\u0948\u091a\u0941\u0930\u0932 \u0936\u0941\u0917\u0930 \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u094b \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u090f\u0932\u0930\u094d\u091c\u0940 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0935\u093e\u0932\u0947 \u0932\u094b\u0917 \u092d\u0940 \u0907\u0938\u0938\u0947 \u0926\u0942\u0930 \u0930\u0939\u0947\u0902\u0964 \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0938\u0942\u0916\u0947 \u092e\u0947\u0935\u0947 \u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u091c\u093f\u0928\u0915\u093e \u0935\u091c\u0928 \u092c\u0922\u093c\u093e \u0939\u0941\u0906 \u0939\u0948 \u0935\u0947 \u092d\u0940 \u0905\u0917\u0930 \u0938\u0939\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0909\u0928\u0915\u093e \u0935\u091c\u0928 \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<h4>Read Also :\u00a0<a title=\"9 Healthy Vegetable\" href=\"https:\/\/chanchalsingh.in\/news\/9-healthy-vegetable\/\" target=\"_blank\" rel=\"noopener\">9 Healthy Vegetable : \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0902 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f<\/a><\/h4>\n<p style=\"text-align: justify;\">\u0906\u091c\u0915\u0932 \u0915\u0947 \u092d\u093e\u0917 \u0926\u094c\u095c \u092d\u0930\u0940 \u0935\u093e\u0932\u0940 \u091c\u093f\u0902\u0926\u0917\u0940 \u092e\u0947\u0902 \u0932\u094b\u0917 \u0905\u092a\u0928\u0947 \u0916\u093e\u0928-\u092a\u093e\u0928 \u0915\u093e \u0938\u0939\u0940 \u0938\u0947 \u0927\u094d\u092f\u093e\u0928 \u0928\u0939\u0940\u0902 \u0930\u0916 \u092a\u093e\u0924\u0947 \u0939\u0948\u0964 \u0905\u0915\u094d\u0938\u0930 \u0932\u094b\u0917 \u0915\u093e\u092e \u0915\u0947 \u0915\u093e\u0930\u0923 \u091c\u0902\u0915 \u092b\u0942\u0921 \u0916\u093e\u0928\u093e \u092a\u0902\u0938\u0926 \u0915\u0930\u0924\u0947\u0902 \u0939\u0948\u0964 \u091c\u093f\u0938\u0938\u0947 \u0909\u0928\u0915\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0916\u0930\u093e\u092c \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0909\u092a\u0930\u094b\u0915\u094d\u0924 \u0926\u093f\u090f \u0917\u090f \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0938\u0947 \u0906\u092a \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<div class=\"css-186bnk2 css-lb9cx4-stack css-1imox1-stackGridRows css-1bjhv8d css-1vznryd css-1soja3n\">\n<h2 style=\"text-align: justify;\">\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u0935\u093e\u0932 (FAQ&#8217;s)<\/h2>\n<p style=\"text-align: justify;\"><strong>\u0938\u0935\u093e\u0932 :<\/strong> \u092d\u0940\u0917\u0947 \u0939\u0941\u090f \u0915\u093f\u0936\u092e\u093f\u0936 \u0915\u093e \u092a\u093e\u0928\u0940 \u092a\u0940 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 ?<br \/>\n<span style=\"color: #800000;\"><strong>\u091c\u0935\u093e\u092c :<\/strong><\/span> \u0939\u093e\u0901, \u092d\u0940\u0917\u0947 \u0939\u0941\u090f \u0915\u093f\u0936\u092e\u093f\u0936 \u0915\u093e \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e \u092c\u0939\u0941\u0924 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0932\u093f\u0935\u0930 \u0915\u094b \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p style=\"text-align: justify;\"><strong>\u0938\u0935\u093e\u0932 :<\/strong> \u0915\u094d\u092f\u093e \u0930\u093e\u0924 \u092e\u0947\u0902 \u092d\u0940\u0917\u0947 \u0939\u0941\u090f \u0915\u093f\u0936\u092e\u093f\u0936 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<br \/>\n<span style=\"color: #800000;\"><strong>\u091c\u0935\u093e\u092c :<\/strong> <\/span>\u0928\u0939\u0940\u0902, \u0907\u0938\u0947 \u0938\u0941\u092c\u0939 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u0916\u093e\u0928\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<p style=\"text-align: justify;\"><strong>\u0938\u0935\u093e\u0932 :<\/strong> \u0915\u094d\u092f\u093e \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u092d\u0940\u0917\u0947 \u0939\u0941\u090f \u0915\u093f\u0936\u092e\u093f\u0936 \u0916\u093e\u0928\u0940 \u091a\u093e\u0939\u093f\u090f?<br \/>\n<span style=\"color: #800000;\"><strong>\u091c\u0935\u093e\u092c :<\/strong><\/span> \u0939\u093e\u0901, \u092f\u0939 \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u093e \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u092e\u0947\u0902 \u0906\u092f\u0930\u0928 \u0914\u0930 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u0940 \u0905\u091a\u094d\u091b\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p style=\"text-align: justify;\"><strong>\u0938\u0935\u093e\u0932 :<\/strong> \u0915\u094d\u092f\u093e \u092d\u0940\u0917\u0947 \u0939\u0941\u090f \u0915\u093f\u0936\u092e\u093f\u0936 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902?<br \/>\n<strong><span style=\"color: #800000;\">\u091c\u0935\u093e\u092c:<\/span><\/strong> \u092f\u0926\u093f \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0916\u093e\u092f\u093e \u091c\u093e\u090f \u0924\u094b \u092f\u0939 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<p style=\"text-align: justify;\"><strong>\u0938\u0935\u093e\u0932 :<\/strong> \u092d\u0940\u0917\u0947 \u0939\u0941\u090f \u0915\u093f\u0936\u092e\u093f\u0936 \u0915\u093f\u0924\u0928\u0947 \u0926\u093f\u0928 \u0924\u0915 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<br \/>\n<span style=\"color: #800000;\"><strong>\u091c\u0935\u093e\u092c :<\/strong><\/span> \u0930\u094b\u091c\u093e\u0928\u093e 8.10 \u0915\u093f\u0936\u092e\u093f\u0936 \u0924\u0915 \u0916\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0915\u093f\u0938\u0940 \u092d\u0940 \u091a\u0940\u091c \u0915\u0940 \u0905\u0924\u093f \u0938\u0947 \u092c\u091a\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<p style=\"text-align: center;\">Click Here :\u00a0<a title=\"Join Us\" href=\"https:\/\/chat.whatsapp.com\/BjJKASNb01f6bnEU4ljOhi\" target=\"_blank\" rel=\"noopener\"><strong>Join WhatsApp Group<\/strong><\/a> | <a title=\"Like Facebook Page\" href=\"https:\/\/www.facebook.com\/chanchalsingh.in\" target=\"_blank\" rel=\"noopener\"><strong>Like Facebook Page<\/strong><\/a><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Benefits of Raisins (Kishmish) : \u0915\u093f\u0936\u092e\u093f\u0936 \u090f\u0915 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0914\u0930 \u0938\u0947\u0939\u0924\u092e\u0902\u0926 \u0938\u0942\u0916\u0947 \u092e\u0947\u0935\u0947 \u0939\u0948, \u091c\u093f\u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0932\u094b\u0917 \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0916\u093e\u0928\u093e \u092a\u0938\u0902\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u091c\u092c \u0907\u0938\u0947 \u0930\u093e\u0924\u092d\u0930 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092d\u093f\u0917\u094b\u0915\u0930 \u0916\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0924\u094b \u0907\u0938\u0915\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0914\u0930 \u092d\u0940 \u092c\u0922\u093c \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u092d\u0940\u0917\u0947 \u0939\u0941\u090f \u0915\u093f\u0936\u092e\u093f\u0936 \u0915\u094b \u0915\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\u094b\u0902 \u0938\u0947 &hellip;<\/p>\n","protected":false},"author":1,"featured_media":2154,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[2546,2545,2552,2553,2550,2551,2554,2555,2547,2548,2549],"class_list":["post-2139","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-benefits-of-kishmish","tag-benefits-of-raisins-kishmish","tag-benefits-of-raisins-for-men","tag-benefits-of-raisins-for-skin","tag-benefits-of-raisins-in-hindi","tag-benefits-of-raisins-soaked-in-water-in-hindi","tag-benefits-of-soaked-raisins","tag-benefits-of-soaked-raisins-in-hindi","tag-healt-tips-2025","tag-liver-detox","tag-soaked-raisins"],"_links":{"self":[{"href":"https:\/\/chanchalsingh.in\/news\/wp-json\/wp\/v2\/posts\/2139","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chanchalsingh.in\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chanchalsingh.in\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chanchalsingh.in\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chanchalsingh.in\/news\/wp-json\/wp\/v2\/comments?post=2139"}],"version-history":[{"count":0,"href":"https:\/\/chanchalsingh.in\/news\/wp-json\/wp\/v2\/posts\/2139\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/chanchalsingh.in\/news\/wp-json\/wp\/v2\/media\/2154"}],"wp:attachment":[{"href":"https:\/\/chanchalsingh.in\/news\/wp-json\/wp\/v2\/media?parent=2139"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chanchalsingh.in\/news\/wp-json\/wp\/v2\/categories?post=2139"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chanchalsingh.in\/news\/wp-json\/wp\/v2\/tags?post=2139"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}