{"id":1935,"date":"2024-11-03T19:38:16","date_gmt":"2024-11-03T14:08:16","guid":{"rendered":"https:\/\/chanchalsingh.in\/news\/?p=1935"},"modified":"2024-11-03T19:40:21","modified_gmt":"2024-11-03T14:10:21","slug":"better-sleep-tips","status":"publish","type":"post","link":"https:\/\/chanchalsingh.in\/news\/better-sleep-tips\/","title":{"rendered":"Sleep Tips : \u091d\u092a\u0915\u0940 \u0906\u090f \u0924\u094b \u0938\u092e\u091d\u093f\u090f \u0936\u0930\u0940\u0930 \u0915\u094b \u091a\u093e\u0939\u093f\u090f \u0906\u0930\u093e\u092e"},"content":{"rendered":"<figure id=\"attachment_1936\" aria-describedby=\"caption-attachment-1936\" style=\"width: 794px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1936\" src=\"https:\/\/chanchalsingh.in\/news\/wp-content\/uploads\/2024\/11\/Nap.jpg\" alt=\"Sleep Tips: If you take a nap then understand that the body needs rest.\" width=\"794\" height=\"503\" srcset=\"https:\/\/chanchalsingh.in\/news\/wp-content\/uploads\/2024\/11\/Nap.jpg 794w, https:\/\/chanchalsingh.in\/news\/wp-content\/uploads\/2024\/11\/Nap-300x190.jpg 300w, https:\/\/chanchalsingh.in\/news\/wp-content\/uploads\/2024\/11\/Nap-768x487.jpg 768w, https:\/\/chanchalsingh.in\/news\/wp-content\/uploads\/2024\/11\/Nap-150x95.jpg 150w\" sizes=\"auto, (max-width: 794px) 100vw, 794px\" \/><figcaption id=\"caption-attachment-1936\" class=\"wp-caption-text\">Sleep Tips: If you take a nap then understand that the body needs rest.<\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><strong>Sleep Tips<\/strong> : \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092e\u0947\u0902 \u0906\u090f \u092c\u0926\u0932\u093e\u0935 \u0914\u0930 \u0915\u093e\u092e\u0915\u093e\u091c \u0915\u093e \u0926\u092c\u093e\u0935 \u092c\u095d\u0928\u0947 \u0938\u0947 \u0905\u092c \u0932\u094b\u0917\u094b\u0902 \u0915\u0940 \u0928\u0940\u0902\u0926 \u092a\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b \u092a\u093e\u0924\u0940\u0964 \u0910\u0938\u0947 \u092e\u0947\u0902 \u091c\u092c \u091d\u092a\u0915\u0940 \u0906\u090f \u0924\u094b \u0909\u0938\u0915\u0940 \u0905\u0928\u0926\u0947\u0916\u0940 \u0928 \u0915\u0930\u0947\u0902\u0964 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u090f\u0915 \u0938\u0902\u0915\u0947\u0924 \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u093e \u0936\u0930\u0940\u0930 \u0916\u0941\u0926 \u0915\u094b \u0930\u093f\u091a\u093e\u0930\u094d\u091c \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u093e \u0939\u0948 \u0924\u093e\u0915\u093f \u0906\u092a \u092b\u093f\u0930 \u0938\u0947 \u0924\u0930\u094b\u0924\u093e\u091c\u093e \u0939\u094b\u0915\u0930 \u0905\u092a\u0928\u0947 \u0915\u093e\u092e \u092e\u0947\u0902 \u092a\u0942\u0930\u0947 \u0909\u0924\u094d\u0938\u093e\u0939 \u0938\u0947 \u091c\u0941\u091f \u0938\u0915\u0947\u0902\u0964<\/p>\n<p style=\"text-align: justify;\">\u0926\u094b\u092a\u0939\u0930 \u092e\u0947\u0902 \u092c\u095d\u093f\u092f\u093e \u0932\u0902\u091a \u0915\u0947 \u092c\u093e\u0926 \u0926\u0938-\u092a\u0902\u0926\u094d\u0930\u0939 \u092e\u093f\u0928\u091f \u0915\u0940 \u091d\u092a\u0915\u0940 \u0926\u094b\u092c\u093e\u0930\u093e \u090a\u0930\u094d\u091c\u093e \u0939\u093e\u0938\u093f\u0932 \u0915\u0930\u0928\u0947 \u0915\u093e \u0905\u091a\u094d\u091b\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948\u0964 \u0915\u093e\u0930\u092a\u094b\u0930\u0947\u091f \u0938\u0947 \u0932\u0947\u0915\u0930 \u092c\u095c\u0940 \u0915\u0902\u092a\u0928\u093f\u092f\u094b\u0902 \u0924\u0915 \u092e\u0947\u0902 \u092c\u093e\u0945\u0938 \u0915\u094b \u0907\u0938\u092e\u0947\u0902 \u090f\u0924\u0930\u093e\u091c \u0928\u0939\u0940\u0902, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u090f\u0915 \u2018\u092a\u093e\u0935\u0930\u092b\u0941\u0932 \u0928\u0948\u092a\u2018 \u0909\u0928\u0915\u0947 \u0915\u0930\u094d\u092e\u091a\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u0940 \u0915\u093e\u0930\u094d\u092f\u0915\u0941\u0936\u0932\u0924\u093e \u0939\u0940 \u092c\u095d\u093e\u0924\u0940 \u0939\u0948\u0964 \u0932\u093f\u0939\u093e\u091c\u093e \u0915\u0941\u091b \u092e\u093f\u0928\u091f \u0915\u0940 \u091d\u092a\u0915\u0940 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u0938\u0902\u091c\u0940\u0935\u0928\u0940 \u0939\u0948\u0964<\/p>\n<h2>6-8 \u0918\u0902\u091f\u0947 \u0915\u0940 \u0928\u0940\u0902\u0926 \u0939\u0930 \u0907\u0902\u0938\u093e\u0928 \u0915\u0947 \u0932\u093f\u090f \u091c\u0930\u0942\u0930\u0940<\/h2>\n<p style=\"text-align: justify;\">\u0926\u0930\u0905\u0938\u0932 \u091b\u0939 \u0938\u0947 \u0906\u0920 \u0918\u0902\u091f\u0947 \u0915\u0940 \u0928\u0940\u0902\u0926 \u0924\u094b \u0939\u0930 \u0907\u0902\u0938\u093e\u0928 \u0915\u0947 \u0932\u093f\u090f \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u092f\u0939\u093e\u0902 \u0924\u0915 \u0915\u0940 \u092f\u0939 \u0928\u0940\u0902\u0926 \u091c\u093e\u0928\u0935\u0930\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0928\u0940\u0902\u0926 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0939\u0930\u0915\u0924\u0947\u0902 \u0936\u093e\u0902\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948 \u092f\u0939\u093e\u0902 \u0924\u0915 \u0915\u0940 \u0926\u093f\u092e\u093e\u0917 \u0915\u093e \u092d\u0940 \u0915\u093e\u092e \u0915\u093e\u092b\u0940 \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0905\u091a\u094d\u091b\u0940 \u0928\u0940\u0902\u0926 \u0915\u0947 \u092c\u093e\u0926 \u092e\u0928\u0941\u0937\u094d\u092f \u091c\u092c \u0909\u0920\u0924\u093e \u0939\u0948 \u0924\u094b \u0909\u0938\u092e\u0947\u0902 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0936\u0915\u094d\u0924\u093f \u0926\u0941\u0917\u0928\u0940 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u090f\u0915 \u091d\u092a\u0915\u0940 \u0907\u0902\u0938\u093e\u0928 \u0915\u0947 \u0938\u093e\u0930\u0947 \u0924\u0928\u093e\u0935 \u0915\u094b \u092d\u0940 \u0915\u0941\u091b \u0939\u0926 \u0924\u0915 \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<h2><strong>Better Sleep Tips<\/strong> : \u0915\u093e\u092e \u0915\u0947 \u092c\u0940\u091a \u0925\u094b\u095c\u093e \u0906\u0930\u093e\u092e<\/h2>\n<p style=\"text-align: justify;\">\u0915\u0908 \u0915\u093e\u0932 \u0938\u0947\u0902\u091f\u0930\u094b\u0902 \u0928\u0947 \u0924\u094b \u0905\u092a\u0928\u0947 \u0915\u0930\u094d\u092e\u091a\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u094b \u092f\u0939 \u0938\u0941\u0935\u093f\u0927\u093e \u0926\u0947 \u0930\u0916\u0940 \u0939\u0948 \u0915\u093f \u0935\u0939 \u0915\u093e\u092e \u0915\u0947 \u092c\u0940\u091a \u0925\u094b\u095c\u093e \u0906\u0930\u093e\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0909\u0928\u0915\u0947 \u0932\u093f\u090f \u0905\u0932\u0917 \u0938\u0947 \u0906\u0930\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u093e \u0915\u092e\u0930\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u092e\u0947\u0902 \u0915\u0930\u094d\u092e\u091a\u093e\u0930\u0940 \u091c\u093e\u0915\u0930 \u0925\u094b\u095c\u093e \u0906\u0930\u093e\u092e \u0915\u0930 \u0905\u092a\u0928\u0947 \u0915\u093e\u092e \u0915\u0947 \u0932\u093f\u090f \u092b\u093f\u0930 \u0938\u0947 \u0924\u0948\u092f\u093e\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u0908 \u0915\u093e\u0945\u0932 \u0938\u0947\u0902\u091f\u0930\u094b\u0902 \u0915\u0947 \u0915\u0930\u094d\u092e\u091a\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u093e \u092f\u0939 \u0915\u0939\u0928\u093e \u0939\u0948 \u0915\u093f \u0909\u0928\u0915\u0947 \u092c\u093e\u0945\u0938 \u091c\u092c \u0909\u0928\u094d\u0939\u0947\u0902 \u091c\u094d\u092f\u093e\u0926\u093e \u0924\u0928\u093e\u0935 \u092e\u0947\u0902 \u0926\u0947\u0916\u0924\u0947 \u0939\u0948 \u0924\u094b \u0916\u0941\u0926 \u0939\u0940 \u0909\u0928\u094d\u0939\u0947\u0902 \u090f\u0915 \u091d\u092a\u0915\u0940 \u0932\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0939\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<h3>Read Also |\u00a0<a href=\"https:\/\/chanchalsingh.in\/news\/kids-hair-care-tips-2024\/\">Kids Hair Care : \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0940 \u092c\u093e\u0932\u094b\u0902 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e<\/a><\/h3>\n<p style=\"text-align: justify;\">\u0915\u093e\u0945\u0932 \u0938\u0947\u0902\u091f\u0930 \u0939\u0940 \u0928\u0939\u0940\u0902 \u092c\u095c\u0940-\u092c\u095c\u0940 \u0915\u0902\u092a\u0928\u093f\u092f\u093e\u0902 \u092d\u0940 \u0905\u092c \u0905\u092a\u0928\u0947 \u0915\u0930\u094d\u092e\u091a\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u094b \u092f\u0939 \u0938\u0941\u0935\u093f\u0927\u093e \u0926\u0947 \u0930\u0939\u0940 \u0939\u0948\u0902 \u0924\u093e\u0915\u093f \u0909\u0928\u0915\u0947 \u0915\u0930\u094d\u092e\u091a\u093e\u0930\u0940 \u0920\u0940\u0915 \u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0947\u0902\u0964 \u0909\u0928\u0915\u093e \u092e\u093e\u0928\u0928\u093e \u0939\u0948 \u0915\u093f \u091c\u0930\u0942\u0930\u0924 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0915\u093e\u092e \u0914\u0930 \u0924\u0928\u093e\u0935 \u0915\u0930\u094d\u092e\u091a\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u094b \u0925\u0915\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u0910\u0938\u0947 \u092e\u0947\u0902 \u092c\u0947\u0939\u0924\u0930 \u0915\u093e\u092e \u0928\u0939\u0940\u0902 \u0939\u094b \u092a\u093e\u0924\u093e\u0964<\/p>\n<h2>20-25 \u092e\u093f\u0928\u091f \u0915\u093e \u0906\u0930\u093e\u092e \u0915\u093e\u092b\u0940 \u0939\u094b\u0924\u093e \u0939\u0948<\/h2>\n<p style=\"text-align: justify;\">\u0932\u0917\u093e\u0924\u093e\u0930 \u0915\u093e\u092e \u0915\u093e \u0924\u0928\u093e\u0935 \u091d\u0947\u0932 \u0930\u0939\u0947 \u0915\u0930\u094d\u092e\u091a\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f 20-25 \u092e\u093f\u0928\u091f \u0915\u093e \u0906\u0930\u093e\u092e \u0915\u093e\u092b\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0924\u0928\u0947 \u0935\u0915\u094d\u0924 \u0915\u0940 \u091d\u092a\u0915\u0940 \u092e\u0947\u0902 \u0935\u0939 \u0905\u092a\u0928\u0947 \u0906\u092a \u0915\u094b \u0909\u0938 \u0915\u093e\u092e \u0915\u0947 \u0932\u093f\u090f \u0926\u0941\u092c\u093e\u0930\u093e \u092b\u093f\u091f \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u092c\u0940\u0938 \u092e\u093f\u0928\u091f \u0915\u093e \u0906\u0930\u093e\u092e \u092b\u093f\u0930 \u0938\u0947 \u0924\u0930\u094b\u0924\u093e\u091c\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093e\u092b\u0940 \u0939\u0948 \u092a\u0930 45 \u092e\u093f\u0928\u091f \u0915\u093e \u0935\u0915\u094d\u0924 \u0939\u094b \u0924\u094b \u0915\u094d\u092f\u093e \u0915\u0939\u0928\u0947\u0964<\/p>\n<figure id=\"attachment_1937\" aria-describedby=\"caption-attachment-1937\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1937\" src=\"https:\/\/chanchalsingh.in\/news\/wp-content\/uploads\/2024\/11\/Sleep-Tips.jpg\" alt=\"Sleep Tips: If you take a nap then understand that the body needs rest.\" width=\"760\" height=\"442\" srcset=\"https:\/\/chanchalsingh.in\/news\/wp-content\/uploads\/2024\/11\/Sleep-Tips.jpg 760w, https:\/\/chanchalsingh.in\/news\/wp-content\/uploads\/2024\/11\/Sleep-Tips-300x174.jpg 300w, https:\/\/chanchalsingh.in\/news\/wp-content\/uploads\/2024\/11\/Sleep-Tips-150x87.jpg 150w\" sizes=\"auto, (max-width: 760px) 100vw, 760px\" \/><figcaption id=\"caption-attachment-1937\" class=\"wp-caption-text\">Sleep Tips<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">\u0915\u093f\u0938\u0940 \u092d\u0940 \u0925\u0915\u093e \u0926\u0947\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u093e\u092e \u0915\u0947 \u092c\u093e\u0926 \u0939\u0930 \u0907\u0902\u0938\u093e\u0928 \u0905\u092a\u0928\u0947 \u091b\u0939 \u0938\u0947 \u0906\u0920 \u0918\u0902\u091f\u0947 \u0915\u0940 \u0928\u0940\u0902\u0926 \u092a\u0942\u0930\u0940 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u0909\u0938\u0915\u0940 \u0925\u0915\u093e\u0928, \u0924\u0928\u093e\u0935 \u0914\u0930 \u0906\u0932\u0938 \u0938\u092c \u091c\u093e\u0924\u093e \u0930\u0939\u0924\u093e \u0939\u0948 \u092a\u0930 \u091c\u0939\u093e\u0902 \u0924\u0915 \u0938\u0935\u093e\u0932 \u0939\u0948 \u0932\u0917\u093e\u0924\u093e\u0930 10-12 \u0918\u0902\u091f\u0947 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u093e \u0924\u094b \u0910\u0938\u0947 \u092e\u0947\u0902 45 \u092e\u093f\u0928\u091f \u0938\u0947 \u0932\u0947\u0915\u0930 \u090f\u0915 \u0918\u0902\u091f\u0947 \u0915\u0940 \u091d\u092a\u0915\u0940 \u0930\u093e\u092e\u092c\u093e\u0923 \u0939\u0948\u0964<\/p>\n<h2>\u2018<span class=\"Y2IQFc\" lang=\"en\">Power-Nap Club<\/span>\u2018<\/h2>\n<p style=\"text-align: justify;\">\u0905\u092e\u0947\u0930\u093f\u0915\u093e \u092e\u0947\u0902 \u2018\u092a\u093e\u0935\u0930-\u0928\u0948\u092a \u0915\u094d\u0932\u092c\u2018 \u092c\u0928\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u091c\u0939\u093e\u0902 \u0935\u0939\u093e\u0902 \u0915\u0947 \u091b\u093e\u0924\u094d\u0930\u094b\u0902 \u0915\u094b \u091c\u093e\u0928\u0947 \u0915\u0940 \u0907\u091c\u093e\u091c\u0924 \u0939\u0948\u0964 \u091b\u093e\u0924\u094d\u0930 10-12 \u092e\u093f\u0928\u091f \u0915\u0940 \u091d\u092a\u0915\u0940 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0906\u0930\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0928\u0924\u0940\u091c\u093e \u092f\u0939 \u0939\u094b\u0924\u093e \u0939\u0948 \u0915\u093f \u0909\u0928\u0915\u0940 \u0909\u092a\u0938\u094d\u0925\u093f\u0924\u093f, \u092a\u0930\u093f\u0923\u093e\u092e, \u091c\u0935\u093e\u092c \u0914\u0930 \u0917\u094d\u0930\u0947\u0921 \u0938\u092d\u0940 \u0915\u0941\u091b \u0938\u0941\u0927\u0930\u0924\u093e \u0939\u0948\u0964 \u0915\u0908 \u0921\u093e\u0945\u0915\u094d\u091f\u0930\u094b\u0902 \u0915\u093e \u092e\u093e\u0928\u0928\u093e \u0939\u0948 \u0915\u093f \u090f\u0915 \u092c\u095d\u093f\u092f\u093e \u091d\u092a\u0915\u0940 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0924\u093e \u0939\u0948\u0964 \u0939\u093e\u0930\u092e\u094b\u0928 \u0914\u0930 \u0926\u093f\u0932 \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939\u093e\u0902 \u0924\u0915 \u0915\u0940 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u0920\u0940\u0915 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u091d\u092a\u0915\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/p>\n<h2>\u0932\u0917\u093e\u0924\u093e\u0930 \u0915\u093e\u092e \u0915\u0930\u0928\u093e \u092c\u095d\u093e\u0924\u093e \u0939\u0948 \u0932\u0948\u0915\u094d\u091f\u093f\u0915 \u090f\u0938\u093f\u0921<\/h2>\n<p style=\"text-align: justify;\">\u091c\u094b \u0932\u094b\u0917 12 \u0938\u0947 14 \u0918\u0902\u091f\u0947 \u0932\u0917\u093e\u0924\u093e\u0930 \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0909\u0928\u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0932\u0948\u0915\u094d\u091f\u093f\u0915 \u090f\u0938\u093f\u0921 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092c\u095d \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u091c\u0939\u0930 \u0915\u0947 \u0938\u092e\u093e\u0928 \u0939\u0948\u0964 \u0907\u0938\u0947 \u0938\u0939\u0940 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0915\u093f 15 \u0938\u0947 20 \u092e\u093f\u0928\u091f \u0906\u0930\u093e\u092e \u0915\u093f\u092f\u093e \u091c\u093e\u090f\u0964 \u0915\u0908 \u0932\u094b\u0917 \u091c\u094b \u091c\u0930\u0942\u0930\u0924 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u0924\u0928\u093e\u0935 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902 \u0909\u0928\u094d\u0939\u0947\u0902 \u092f\u0939 \u092a\u0924\u093e \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0915\u093f \u0939\u092e\u093e\u0930\u093e \u0936\u0930\u0940\u0930 \u091c\u094d\u092f\u093e\u0926\u093e \u0924\u0928\u093e\u0935 \u0928\u0939\u0940\u0902 \u091d\u0947\u0932 \u0938\u0915\u0924\u093e\u0964<\/p>\n<h3>Read Also |\u00a0<a title=\"Health Tips\" href=\"https:\/\/chanchalsingh.in\/news\/health-tips-know-what-to-do-when-you-cant-sleep\/\" target=\"_blank\" rel=\"noopener\">Health Tips : \u091c\u093e\u0928\u0947\u0902 \u091c\u092c \u0928\u0940\u0902\u0926 \u0928 \u0906\u090f \u0924\u094b \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902<\/a><\/h3>\n<p style=\"text-align: justify;\">\u092c\u0939\u0941\u0924 \u0926\u0947\u0930 \u0924\u0915 \u091c\u093e\u0917\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0908 \u0932\u094b\u0917 \u091c\u094d\u092f\u093e\u0926\u093e \u091a\u093e\u092f-\u0915\u093e\u0945\u092b\u0940 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u092a\u0930 \u092f\u0939 \u0936\u0930\u0940\u0930 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u0939\u0940 \u092a\u0939\u0941\u0902\u091a\u093e\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u092a\u094d\u0930\u092f\u094b\u0917 \u0915\u092d\u0940-\u0915\u092d\u093e\u0930 \u0924\u094b \u091a\u0932 \u0938\u0915\u0924\u093e \u0939\u0948 \u092e\u0917\u0930 \u0907\u0938\u0947 \u0906\u0926\u0924 \u092c\u0928\u093e\u090f\u0902\u0917\u0947 \u0924\u094b \u0906\u092a\u0915\u093e \u0936\u0930\u0940\u0930 \u0915\u092d\u0940 \u092d\u0940 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0926\u093f\u0928 \u092c\u0917\u093e\u0935\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<h2>\u091d\u092a\u0915\u0940 (<span class=\"Y2IQFc\" lang=\"en\">Nap<\/span>) \u0939\u0948 \u092c\u0947\u0939\u0926 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926<\/h2>\n<p style=\"text-align: justify;\">\u0905\u092a\u0928\u0947 \u0926\u093e\u0926\u093e\u091c\u0940 \u0915\u094b \u092f\u093e\u0926 \u0915\u0940\u091c\u093f\u090f \u0915\u0948\u0938\u0947 \u092f\u0939 \u0905\u0916\u092c\u093e\u0930 \u0915\u0947 \u092a\u0940\u091b\u0947 \u091d\u092a\u0915\u0940 \u0932\u0947\u0924\u0947 \u0939\u0941\u090f \u0926\u093f\u0916\u0924\u0947 \u0925\u0947\u0964 \u0939\u092e\u093e\u0930\u0940 \u092e\u093e\u0902 \u0915\u092d\u0940 \u092d\u0940 \u0926\u094b\u092a\u0939\u0930 \u092e\u0947\u0902 \u0906\u0930\u093e\u092e \u0915\u0930\u0928\u093e \u0928\u0939\u0940\u0902 \u092d\u0942\u0932\u0924\u0940 \u0925\u0940\u0964 \u0926\u094b\u092a\u0939\u0930 \u092e\u0947\u0902 \u0906\u092b\u093f\u0938 \u0915\u093e \u091a\u092a\u0930\u093e\u0938\u0940 \u092d\u0940 \u0905\u092a\u0928\u0940 \u092c\u0947\u0902\u091a \u092a\u0930 \u091d\u092a\u0915\u0940 \u0932\u0947\u0924\u093e \u0939\u0941\u0906 \u0926\u093f\u0916 \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u091a\u093e\u0939\u0947 \u091d\u092a\u0915\u0940 \u091b\u094b\u091f\u0940 \u0939\u094b \u092f\u093e \u092b\u093f\u0930 \u092c\u095c\u0940, \u092a\u0930 \u092f\u0939 \u0939\u0930 \u0907\u0902\u0938\u093e\u0928 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0926 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0964<\/p>\n<p style=\"text-align: justify;\">\u0916\u093e\u0938\u0915\u0930 \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u091c\u094b \u0915\u092e \u0938\u0947 \u0915\u092e \u091b\u0939 \u0918\u0902\u091f\u0947 \u0915\u0940 \u0928\u0940\u0902\u0926 \u092a\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u0915\u0930 \u092a\u093e\u0924\u0947 \u0914\u0930 \u0930\u093e\u0924\u092d\u0930 \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u092c \u0905\u0917\u0930 \u092c\u0938 \u092e\u0947\u0902, \u091f\u094d\u0930\u0947\u0928 \u092e\u0947\u0902 \u092f\u093e \u092b\u093f\u0930 \u0926\u092b\u094d\u0924\u0930 \u092e\u0947\u0902 \u0939\u0940 \u091d\u092a\u0915\u0940 \u0906\u0928\u0947 \u0932\u0917\u0947 \u0924\u094b \u0938\u092e\u091d \u091c\u093e\u0907\u090f \u0915\u093f \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0906\u0930\u093e\u092e \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u0936\u0930\u094d\u092e \u0915\u0948\u0938\u0940!<\/p>\n<p style=\"text-align: center;\"><a title=\"Join Us\" href=\"https:\/\/chat.whatsapp.com\/BjJKASNb01f6bnEU4ljOhi\" target=\"_blank\" rel=\"noopener\"><strong>Join Us on Whats-app<\/strong><\/a> | <a title=\"Like Facebook Page\" href=\"https:\/\/www.facebook.com\/chanchalsingh.in\" target=\"_blank\" rel=\"noopener\"><strong>Like Facebook Page<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sleep Tips : \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092e\u0947\u0902 \u0906\u090f \u092c\u0926\u0932\u093e\u0935 \u0914\u0930 \u0915\u093e\u092e\u0915\u093e\u091c \u0915\u093e \u0926\u092c\u093e\u0935 \u092c\u095d\u0928\u0947 \u0938\u0947 \u0905\u092c \u0932\u094b\u0917\u094b\u0902 \u0915\u0940 \u0928\u0940\u0902\u0926 \u092a\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b \u092a\u093e\u0924\u0940\u0964 \u0910\u0938\u0947 \u092e\u0947\u0902 \u091c\u092c \u091d\u092a\u0915\u0940 \u0906\u090f \u0924\u094b \u0909\u0938\u0915\u0940 \u0905\u0928\u0926\u0947\u0916\u0940 \u0928 \u0915\u0930\u0947\u0902\u0964 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u090f\u0915 \u0938\u0902\u0915\u0947\u0924 \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u093e \u0936\u0930\u0940\u0930 \u0916\u0941\u0926 \u0915\u094b \u0930\u093f\u091a\u093e\u0930\u094d\u091c \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u093e \u0939\u0948 \u0924\u093e\u0915\u093f \u0906\u092a \u092b\u093f\u0930 \u0938\u0947 \u0924\u0930\u094b\u0924\u093e\u091c\u093e \u0939\u094b\u0915\u0930 \u0905\u092a\u0928\u0947 \u0915\u093e\u092e \u092e\u0947\u0902 \u092a\u0942\u0930\u0947 &hellip;<\/p>\n","protected":false},"author":1,"featured_media":1936,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[2360,2364,2363,2361,2357,2209,2362,2358,2359],"class_list":["post-1935","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-achchhee-neend","tag-better-sleep-tips","tag-body-needs-rest","tag-jhapakee","tag-neend-ki-goli-ka-naam","tag-neend-na-aana","tag-sleep-tips","tag-sleeping-disorder","tag-sleeping-disorder-in-hindi"],"_links":{"self":[{"href":"https:\/\/chanchalsingh.in\/news\/wp-json\/wp\/v2\/posts\/1935","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chanchalsingh.in\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chanchalsingh.in\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chanchalsingh.in\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chanchalsingh.in\/news\/wp-json\/wp\/v2\/comments?post=1935"}],"version-history":[{"count":0,"href":"https:\/\/chanchalsingh.in\/news\/wp-json\/wp\/v2\/posts\/1935\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/chanchalsingh.in\/news\/wp-json\/wp\/v2\/media\/1936"}],"wp:attachment":[{"href":"https:\/\/chanchalsingh.in\/news\/wp-json\/wp\/v2\/media?parent=1935"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chanchalsingh.in\/news\/wp-json\/wp\/v2\/categories?post=1935"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chanchalsingh.in\/news\/wp-json\/wp\/v2\/tags?post=1935"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}